MURPH - An Overview of the Most Brutal CrossFit Hero WOD – it fitness
WORKOUT OF THE DAY, MAY 31ST - Lahaina CrossFit
WODwell - #MemorialDayMurph In memory of Navy Lieutenant Michael P. Murphy, 29 killed June 28, 2005. https://wodwell.com/wod/murph/ Start and end the workout with a mile Run. Partition the Pull-Ups, Push-Ups, and Squats
Murph Rx Vest Weight, Buy Now, Sale, 56% OFF, sportsregras.com
Workout I Did: Murph - Fit Bottomed Girls
Late post, but I used a weighted vest for the first time ever to do Murph—It took me 1:03 and I'm pretty stoked about it! : r/crossfit
My gym is doing a 12 week Murph challenge. We started three weeks ago. Wednesday classes have gotten a lot smaller 😅 : r/crossfit